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Ingredients
US|METRIC
4 SERVINGS
- 1 part fresh ginger (skin scraped off and flesh chopped)
- 2 parts garlic (peeled and chopped, by volume)
- 200 grams lentils (mung)
- 2 Tbsp. sunflower oil
- 1 tsp. cumin seeds
- 1 tsp. ginger garlic paste
- 2 green chillies (fresh, slit in half lengthways and stalks left on)
- 2 tomatoes (diced, seeds and all)
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- 1 pinch salt
- 1 handful fresh coriander ((cilantro) leaves, chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium85mg4% |
Potassium750mg21% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber17g68% |
Sugars4g |
Vitamin A20% |
Vitamin C110% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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