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Tapioca Berry Parfait – Vegan Under Pressure
THE VEGGIE QUEEN8Ingredients
25Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tapioca (small pearl, not instant)
- 2 cups almond (or any nondairy milk)
- 1 pinch salt (optional)
- 1/4 cup organic sugar (or blonde coconut palm sugar)
- 1 tsp. vanilla extract
- 1/2 tsp. lemon zest
- 2 cups Fresh berries (your choice, sliced as needed)
- fresh mint (for garnish, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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