Tanzanian Pilau Rice

THE SPRUCE
11Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (or ghee)
  • 1 onion
  • 1 clove garlic
  • 5 cardamom pods
  • 2 whole cinnamon sticks
  • 1/2 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 1/2 teaspoon ground cloves
  • 2 cups basmati rice
  • 1 cup coconut milk
  • 2 cups vegetable stock (or boiling water)
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    NutritionView More

    460Calories
    Sodium18% DV420mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs23% DV70g
    Fiber16% DV4g
    Calories460Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol10mg3%
    Sodium420mg18%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C8%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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