Tanzanian Chapati

TASTE OF TANZANIA
4Ingredients
45Minutes
810Calories

Ingredients

US|METRIC
  • 5 cups all purpose flour (not self rising)
  • 2 cups warm water
  • 1 1/2 teaspoons salt
  • 1/2 cup canola (/Vegetable oil, heated then cool down You will not use all of it.)
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    NutritionView More

    810Calories
    Sodium37% DV890mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs40% DV119g
    Fiber20% DV5g
    Calories810Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium170mg5%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber5g20%
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium4%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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