Tanzanian Avocado Salad

THE DAILY MEAL
10Ingredients
Seconds
330Calories

Ingredients

US|METRIC
  • 1/2 teaspoon salt
  • 1 cup sliced cucumber (or 1 small, thinly)
  • 1/4 teaspoon fresh minced ginger
  • 1/2 cup sliced tomato (or 1 small, thinly, cut in half, remove seeds, then cut into thin slices)
  • 1/4 cup onions (thinly sliced)
  • 1 tablespoon lemon juice
  • 2 tablespoons extra virgin olive oil (or vegetable oil)
  • 2 tablespoons chopped cilantro
  • 1 cup grated carrot (or 1 small)
  • 3 avocados (medium)
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    NutritionView More

    330Calories
    Sodium14% DV330mg
    Fat45% DV29g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber48% DV12g
    Calories330Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium950mg27%
    Protein4g8%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A100%
    Vitamin C40%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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