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Tangy Spicy Steel Cut Oats / Oats Upma
PROFUSION CURRY14Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 1 Tbsp. chia seeds
- 3 cups hot water
- 1 Tbsp. olive oil
- 1 tsp. turmeric powder
- 1 tsp. ginger (grated)
- 12 curry leaves
- 1 medium onion (: coarsely chopped)
- 1 cup veggies (you would like to add)
- 1 lemon
- sea salt (to taste)
- 1 pinch raw sugar (to taste, optional)
- chopped cilantro (optional)
- peanuts (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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