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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (We use Trader Joe's California Olive Oil)
- 1 Tbsp. sesame oil
- 1/4 tsp. salt
- 1/4 tsp. lemon pepper (Or Black Pepper)
- 1/4 tsp. garlic powder
- 2 tangerines (Peeled and split apart)
- 1 Tbsp. sunflower seeds (shelled)
- 1 Tbsp. pumpkin seeds (shelled)
- 1 Tbsp. raisins
- 1 Tbsp. dried cranberries
- 6 crackers (Healthy Energy, Crumbled + More whole ones to serve with salad)
- 1 bag salad (Arugula, Or your favorite greens)
- 1/2 cup cooked chicken (Shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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