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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup masoor dal (/red lentils)
- 4 cups water (might need to adjust amount)
- salt (to taste)
- 1/2 tsp. powdered turmeric
- 1/2 tsp. sugar (adjust to taste – the dal will not be sweet; sugar is used only for the balance of taste)
- 1 green mango (large, peeled and sliced)
- 1 1/2 tsp. Bengali 5 Spice (/Bengali Five Spice Mix, combine equal quantities of cumin seeds, fenugreek seeds, fennel seeds, nigella and radhuni. If no radhuni is available use black mustard seeds instead. store leftover spice mix in a airtight bottle for later use)
- 3 chili pepper (red dry)
- 1/2 Tbsp. mustard oil (pure, or any cooking oil+ 1/2 teaspoon of pure mustard oil)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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