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Tangy Mushroom & Quinoa Stuffed Bell Peppers
SAVAGECABBAGE.ORG21Ingredients
48Minutes
290Calories
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Ingredients
US|METRIC
13 SERVINGS
- 7 bell peppers (halved and cleaned)
- 1 cup cheese (grated Grano Padano)
- 1 cup chedder (low fat medium to old, melted)
- 6 Tbsp. extra-virgin olive oil
- 1 cup quinoa (red or white.)
- 1/2 cup black turtle beans (canned)
- 3 cups crimini mushrooms (diced)
- 2 cups fresh spinach leaves (shredded)
- 2 lemons
- 1 Tbsp. ground cumin
- 2 Tbsp. chilli powder
- 1/2 cup bread crumbs
- 1 onion (diced)
- 4 cloves garlic (finely diced or pressed)
- 1/2 tsp. salt
- 1/2 cup walnuts (coarsely chopped)
- 1/2 tsp. dried oregano
- 28 oz. crushed tomatoes
- freshly ground pepper
- 5 fresh basil leaves (finely shredded)
- 1/2 cup cilantro (coarsely chopped, optional garnish)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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