Meal Planning
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Description
Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. ground lamb (226g)
- 1 lb. ground beef (454g)
- 1/2 cup panko bread crumbs
- 1 Tbsp. garlic powder
- 1 tsp. sea salt (for meatballs)
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 lemon (zested)
- 2 Tbsp. fresh parsley (finely minced)
- 2 Tbsp. fresh cilantro (finely minced)
- 1 large egg (whisked)
- 3 Tbsp. olive oil
- 3 large garlic cloves (finely minced)
- 1 small onion (diced)
- 1 Tbsp. harissa paste (plus 1 Tbsp. more to taste)
- 2 cans crushed tomatoes (14 oz. per can)
- 1/2 tsp. ground cinnamon
- 1 tsp. sea salt (for sauce)
- 1 1/2 cups couscous (moroccan, uncooked)
- 1 cup golden raisins
- 1/2 tsp. sea salt (for couscous)
- 1/4 cup butter (90g, melted)
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Directions
- Special Equipment: KitchenAid® Grain and Rice Cooker; 5 quart sauté pan
- Place all the meatball ingredients (1/2 lb. ground lamb through 1 large egg) into a bowl and use your hands to fully incorporate ingredients together. Then, form mixture into walnut-sized balls and set on a sheet pan or cutting board as completed.
- Heat a large skillet on medium high heat and add 3 tablespoons of oil. Add the diced onion and minced garlic; use a wooden spatula to sauté for 3-4 minutes, or until onions are translucent.
NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium1250mg52% |
| Potassium620mg18% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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