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Tangy Lemon Smashed Chickpea Salad
EVERYBODY LIKES SANDWICHES9Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 1/4 cup diced red onion (finely)
- 1/2 green pepper (finely diced)
- 1 lemon (juiced, though you might just want to use half a lemon if you aren’t so into the tangy like I am)
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. mayo (good, vegan mayo if that’s your thing)
- 1 tsp. capers (finely chopped)
- 1/4 tsp. sea salt (flakey)
- 3 hot sauce (shakes of your favorite)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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