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Ingredients
US|METRIC
4 SERVINGS
- salsa
- 1 cup corn kernels
- 3/4 cup black beans (rinsed and drained)
- 1/2 red bell pepper (large, sliced very thin)
- 5 scallions (sliced thin)
- marinade
- dressing
- 1/2 cup fresh lime juice
- 1/4 cup olive oil (fruity)
- 2 tsp. sugar
- 1/2 tsp. ground cumin
- 1 tsp. chile powder
- 1 dash Tabasco
- sea salt (to taste)
- 2/3 cup cilantro (loosely packed, coarsley chopped)
- fish
- 20 oz. tilapia filets
- 1/4 cup onion (finely grated)
- 2 cloves garlic (finely grated)
- 10 corn tortillas (small, 6" size, stacked and wrapped in foil)
- sour cream (for topping)
- cheddar (sharp, for topping)
- avocado slices (for topping)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium990mg41% |
| Potassium1040mg30% |
| Protein50g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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