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Description
Delicious ideal protein meal with very low carbs and no sugar.
Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 lb. chicken breasts (skinless boneless)
- 2 cups button mushrooms (sliced)
- 3 cups portobello mushrooms (sliced)
- 1 cup green onions (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. fresh chervil (minced)
- 3 Tbsp. olive oil
- 1 tsp. sea salt
- 1 tsp. pepper
- 2 cups chicken stock
- 2 cups green onions (chopped)
- 4 Tbsp. Orange (Walden Farms, Spread chopped)
- 1 cup balsamic vinaigrette dressing (Walden Farms)
- 2 Tbsp. tomato basil sauce (Walden Farms)
- 1 tsp. olive oil
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Directions
- In large frying pan, warm olive oil over medium high heat. Add button & portobello mushrooms, green onions & garlic. Cook until light golden color, about 5 min., stirring occasionally. Cool. Season
- Remove small fillets from underside of chicken breasts and place in food processor. Grind to smooth paste, pulsing on/off. Add mushroom mixture and chop on "coarse". Place chicken breasts between 2 sheets of paper and gently pound to even thickness.
- Divide mushroom mixture into 4 parts (about 1/2 cup each). On 12" length plastic wrap, place one part of mushroom mixture in center. Fold plastic over mixture. Use a rolling pin to roll out the mixture, ensuring the size is slightly larger than each chicken breast. Place chicken, smooth rounded side down, on top of mixture. Gather plastic around chicken (as if wrapping a gift basket) until mixture adheres to top and sides of chicken. Creating a crust.. Gently unwrap and invert chicken, uncoated side down, onto a baking sheet lined with parchment paper. (This can be prepared ahead and refrigerated.)
- TANGY SAUCE: Cook green onions in olive oil and spread and stock. Simmer for 5 min. Add Tomato & Basil sauce and cook and additional 5 min. Add dressing. Serve on the side with chicken.
- Per servicing: 363 Calories; 14g Fat; 43g Protein, 16g Carbohydrate
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol130mg43% |
Sodium1060mg44% |
Potassium1790mg51% |
Protein51g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars19g |
Vitamin A15% |
Vitamin C35% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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