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Ingredients
US|METRIC
4 SERVINGS
- 4 cans black beans (15 ounces each, or 6 cups cooked black beans)
- 1 cup water
- 1 onion (medium, finely chopped)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 1 tsp. chili powder
- 1/2 tsp. salt (or to taste--depending on salt content of canned beans)
- 1/4 cup fresh cilantro (finely chopped)
- 1 lime (medium)
- 1 pinch cayenne pepper (optional)
- brown rice (optional)
- vegan sour cream (optional)
- cucumber (optional)
- bell pepper (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1720mg72% |
| Potassium1350mg39% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber29g116% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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