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9Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tangerines (or small oranges)
- 2 cups gluten (free old-fashioned oats)
- 1 cup low fat cottage cheese
- 4 egg whites
- 2 large eggs
- 1 tsp. vanilla extract
- 1/2 tsp. baking soda
- cooking spray
- avocado oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium360mg15% |
| Potassium210mg6% |
| Protein56g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ross 6 years ago
Really great recipe for breakfast. However, I would use a lot more tangerine zest and vanilla next time for flavour