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Tangerine Beef Stir Fry with Green Beans and Sweet Red Peppers
THE KITCHEN SNOB20Ingredients
70Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. soy sauce
- 2 tsp. light brown sugar (packed)
- 1/4 cup tangerine juice (freshly squeezed, About 3-5 tangerines. I used Sunburst tangerines.)
- 2 Tbsp. soy sauce
- 1 Tbsp. light brown sugar (packed)
- 1 tsp. sesame oil
- 1 tsp. corn starch
- 1 lb. steaks (sirloin tip, can also substitute flank steak, cut into 2-inch-wide strips with grain, and sliced thin across the grain on a slight angle, Your grocery store might have pre-cut stir-fry beef.)
- 3 large garlic cloves (minced)
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. black bean sauce
- 1 tsp. tangerine zest (packed, grated)
- 3/4 tsp. red pepper flakes (I used ¼ teaspoon and it had a slight kick)
- 3 Tbsp. canola oil
- 2 cups fresh green beans (trimmed and cut into 2-3 inch pieces)
- 1 1/2 cups baby corn (cut fresh, cut into 2 inch pieces. If you can't find fresh, substitute canned baby corn.)
- 1/2 cup red pepper (thinly sliced, seeded, about ¼ to ½ of one pepper)
- 1 bunch green onions (cut into 2 inch pieces)
- 3 Tbsp. water
- 2 cups white rice (I use my favorite sushi rice, Nishiki brand)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1640mg68% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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