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Tangerine Beef
A CULINARY JOURNEY WITH CHEF DENNIS22Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. flank steak
- 1/2 cup corn starch (for dredging beef before frying)
- 1/3 cup vegetable oil (for frying beef)
- 1/4 cup soy sauce (low sodium)
- 1/4 cup rice wine
- 1/4 cup tangerine juice
- 2 Tbsp. tangerine zest (grated)
- 1 Tbsp. sesame oil
- 1 Tbsp. cornstarch
- 2 cloves garlic (finely diced)
- 1 tsp. crushed red pepper
- 1 clove garlic (chopped)
- 1 tsp. ginger (chopped)
- 3 Tbsp. tangerine juice
- 3 Tbsp. light soy sauce
- 1 Tbsp. hot water
- 1 1/2 Tbsp. dark brown sugar
- 1 tsp. cornstarch
- 1 Tbsp. tangerine juice
- 2 scallions (sliced for garnish, optional)
- tangerine (segments for garnish, optional)
- chopped cilantro (finely, for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1640mg68% |
| Potassium590mg17% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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