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Tandoori Tofu Jackfruit Kebabs – Vegan Sheet Pan Dinner
VEGANLOVLIE12Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 230 grams tofu (cubed chunkily, [⅔ block])
- 1 can jackfruit (young green, drained and rinsed thoroughly, [400ml-can])
- 3 Tbsp. vegetable oil (or melted coconut oil)
- 1 1/2 Tbsp. tandoori masala mix (store-bought or try our homemade blend, see notes)
- 1/2 tsp. hot chilli powder (Kashmiri Mirch, medium-, or any other chilli powder, optional, see notes)
- 1/2 tsp. sea salt (or to taste)
- 160 mL vegan yogurt (thick creamy, try our homemade soy yogurt, [⅔ cup], see notes)
- 1/2 lime
- 1 Tbsp. soft brown sugar (or coconut palm sugar)
- black pepper (to taste)
- lime (Additional, /lemon wedges, for garnish and serving, optional)
- coriander leaves (cilantro for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium320mg13% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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