Tandoori Tofu

EATING WELL(1)
Charlotte Bean: "I missed out the yoghurt sauce as I was having it…" Read More
11Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 2 teaspoons paprika
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon minced garlic
  • 1 tablespoon lime juice
  • 28 ounces water (extra-firm or firm, packed tofu, drained)
  • 2/3 cup nonfat plain yogurt
  • 6 tablespoons scallions (sliced, or chopped fresh cilantro for garnish)
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    NutritionView More

    80Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium420mg18%
    Potassium120mg3%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Charlotte Bean 3 years ago
    I missed out the yoghurt sauce as I was having it with a seperate dish and only used the tandoori spices, it came out wonderfully. I did add a little extra garlic, vinegar and some chilli though, as I thought it was lacking something.

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