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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. skinless chicken breasts (boneless, pounded to an even 1/2-inch thickness)
- 2 cups salt (added chicken broth)
- water (as needed)
- 1 tsp. cumin seed (may substitute 1/2 teaspoon ground cumin)
- 1 clove garlic
- 1/4 tsp. salt (or more as needed)
- 1/2 cup yogurt (plain low-fat, not Greek style)
- 2 Tbsp. mayonnaise (low-fat)
- 1 tsp. fresh lemon juice
- 1 tsp. fresh ginger root (peeled, finely grated)
- 1/2 tsp. ground coriander
- 1/4 tsp. ground turmeric
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. cayenne pepper (optional)
- 1/2 cucumber (English, seedless, seeded, quartered lengthwise and cut into 1/4-inch slices)
- 1/3 cup cilantro leaves (fresh, see headnote)
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