Tandoori Scrambled Tofu

EVERYDAY COOKING WITH MIRA
8Ingredients
25Minutes
45Calories

Ingredients

US|METRIC
  • 1 tofu (Biona, in Jar 360g)
  • 1 coconut oil (table spoon of)
  • 1 onion (grated)
  • 2 cloves garlic (grated)
  • 2 spice (table spoons of home made tandoori)
  • salt (to taste)
  • 1 carrot (grated organic)
  • baby kale (handful of organic)
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    NutritionView More

    45Calories
    Sodium7% DV170mg
    Fat5% DV3g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories45Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium135mg4%
    Protein<1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A80%
    Vitamin C30%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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