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Tandoori-Roasted Cauliflower Soup
WEIGHT WATCHERS15Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups cauliflower (uncooked, bite-size florets, divided)
- 2 sprays cooking spray
- 2 1/2 tsp. curry powder (divided, or more to taste)
- 1 tsp. table salt (divided)
- 3/4 tsp. coconut oil
- 2 cups onion (chopped uncooked, diced)
- 1 tsp. minced garlic
- 1 tsp. minced ginger
- 1 tsp. mustard seed
- 1 tsp. cumin seeds
- 4 cups fat-free chicken broth
- 14 oz. diced tomatoes (canned, drained)
- 2 cups string beans (uncooked, cut into bite-size pieces)
- 1 Tbsp. fresh lime juice
- 2 Tbsp. basil (fresh, chopped, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1650mg69% |
| Potassium1220mg35% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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