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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup lemon juice
- 2 garlic cloves
- 1/2 tsp. salt (more to taste)
- 3/4 cup tahini paste (make sure it tastes fresh, not rancid)
- 1/3 cup water
- 1/4 cup olive oil
- 1 can chickpeas (rinsed and drained, 1 ½ cups cooked)
- 1/2 tsp. pepper
- 1 tsp. cumin
- 3 tsp. spice (garam masala, start with 1)
- 3 Tbsp. plain yogurt (creamy, stir in at the end, optional)
- 3 Tbsp. olive oil
- 1/2 tsp. fennel seeds (each, cumin seeds, black mustard seeds)
- 3 curry leaves (optional)
- cilantro (optional)
- pumpkin seeds (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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