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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (medium size, or gobi)
- 2 1/2 cups yogurt (milk, curd or dahi or cashew yogurt)
- 1/2 Tbsp. ginger
- 3 garlic
- 1 tsp. red chili powder (lal mirch powder)
- 1 tsp. garam masala powder (or tandoori masala)
- 1/2 tsp. turmeric powder (haldi)
- 1 tsp. coriander powder (dhania powder)
- 1 tsp. chaat masala
- 1/2 tsp. ajwain (carom seeds)
- 1 tsp. kasoori methi (dry fenugreek leaves)
- 2 Tbsp. besan (roasted, gram flour)
- 2 tsp. lemon juice
- 1 Tbsp. oil
- black salt (or rock salt as required)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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