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Ingredients
US|METRIC
2 SERVINGS
- 1/2 head cauliflower (cut into florets, or feel free to cook the whole thing and use leftovers for lunch)
- 1 can chickpeas (drained, rinsed, patted dry)
- 2 chicken breast (1- ,boneless, skinless, optional)
- 1/2 red onion (sliced into ½ inch thick rings or wedges)
- 3 Tbsp. olive oil (2-)
- 1 tsp. kosher salt (¾–)
- 1/2 tsp. cracked pepper
- 2 Tbsp. tandoori spice mix (1 – ,garam masala spice or Tandori Glory Spice)
- cooked rice (or grain ,both optional)
- harissa sauce (green ,optional)
- Italian parsley leaves (or cilantro, optional)
- slivered almonds (optional)
- pomegranate seeds (optional)
- 2 Tbsp. sweet paprika
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. granulated garlic
- 1 tsp. sugar
- 1/2 tsp. cayenne pepper (¼ – ,optional)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. salt (¼–)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2760mg115% |
| Potassium2040mg58% |
| Protein66g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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