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20Ingredients
23Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 fish fillet (Tilapia, – You can use any other fish of choice.)
- 3 Tbsp. oil spray
- 1/2 tsp. cumin powder (– For sprinkling on cooked fish before serving)
- 2 Tbsp. lemon juice (– For sprinkling on cooked fish before serving)
- 1 cup plain yogurt (Thick)
- 4 Tbsp. olive oil (– You may use any light oil)
- 1 medium onion (Grind into a paste with as little water as possible)
- 1 Tbsp. ginger paste (Fresh)
- 1 Tbsp. garlic paste (Fresh)
- 4 Tbsp. fresh lemon juice
- red food coloring
- 1/2 tsp. turmeric
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/4 tsp. cinnamon powder
- 1/4 tsp. nutmeg (Powder)
- 1 Tbsp. mango powder (Optional)
- 1 Tbsp. red chili powder
- chili powder (You can increase of decrease, as per taste)
- 2 tsp. salt (As per your taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1550mg65% |
| Potassium1580mg45% |
| Protein66g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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