Tandoori Fish Tikka

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Kajaree Patraa: "Loved it. Turned out great." Read More
20Ingredients
23Minutes
520Calories

Ingredients

US|METRIC
  • 8 fish fillet (Tilapia, – You can use any other fish of choice.)
  • 3 tablespoons oil spray
  • 1/2 teaspoon cumin powder (– For sprinkling on cooked fish before serving)
  • 2 tablespoons lemon juice (– For sprinkling on cooked fish before serving)
  • 1 cup plain yogurt (Thick)
  • 4 tablespoons olive oil (– You may use any light oil)
  • 1 medium onion (Grind into a paste with as little water as possible)
  • 1 tablespoon ginger paste (Fresh)
  • 1 tablespoon garlic paste (Fresh)
  • 4 tablespoons fresh lemon juice
  • red food coloring
  • 1/2 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/4 teaspoon cinnamon powder
  • 1/4 teaspoon nutmeg (Powder)
  • 1 tablespoon mango powder (Optional)
  • 1 tablespoon red chili powder
  • chili powder (You can increase of decrease, as per taste)
  • 2 teaspoons salt (As per your taste)
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    NutritionView More

    520Calories
    Sodium65% DV1550mg
    Fat31% DV20g
    Protein129% DV66g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories520Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol165mg55%
    Sodium1550mg65%
    Potassium1580mg45%
    Protein66g129%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A30%
    Vitamin C45%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kajaree Patraa 8 months ago
    Loved it. Turned out great.

    PlanShop