Tandoori Fish Tikka

MAUNIKA GOWARDHAN(1)
Me: "Very soft and delicious." Read More
16Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 520 grams monkfish fillets (cut into 4cm chunks)
  • 1 teaspoon lemon juice
  • 1 pinch salt
  • melted butter (for basting, around 1-2tbsps)
  • lemon juice (or chaat masala for garnish)
  • chutney (Mint, to serve)
  • 3 garlic cloves (roughly chopped)
  • 1/2 inch ginger (roughly chopped)
  • 1 tablespoon Greek yoghurt (thick)
  • 1/2 teaspoon chilli powder (mild, mild paprika would be great or kashmiri chilli powder)
  • 1 teaspoon cumin powder
  • 1/4 teaspoon ground white pepper (coarsely, powder)
  • 1 teaspoon flour (chick pea)
  • 1 tablespoon fresh coriander (finely chopped)
  • 1 teaspoon vegetable oil
  • salt (to taste)
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    NutritionView More

    210Calories
    Sodium14% DV330mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs6% DV17g
    Fiber0% DV0g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium330mg14%
    Potassium580mg17%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber0g0%
    Sugars10g20%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Me 2 years ago
    Very soft and delicious.

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