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Ingredients
US|METRIC
8 SERVINGS
- 8 fish fillet (Tilapia)
- 3 Tbsp. canola oil spray
- 2 Tbsp. lemon juice (– For sprinkling on cooked fish before serving)
- 1 cup plain yogurt (Thick)
- 2 Tbsp. tandoori spice mix (homemade or storebought)
- 4 Tbsp. canola oil (– You may use any light oil)
- 4 Tbsp. fresh lemon juice
- 1 tsp. salt (As per your taste)
- 1 Tbsp. red chili powder (add as per taste)
- 1 tsp. ginger (+Garlic Powder)
- 2 cups cabbage (Thinly Sliced)
- 1 cup pickled onions (Thinly Sliced, you can use plain onion too)
- 1 cup sliced carrots (Thinly)
- 2 jalapeno (Large, chopped)
- 2 sprigs fresh cilantro (you can use parsley)
- lemon wedges
- seasoning (Tandoori or lime)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium470mg20% |
| Potassium790mg23% |
| Protein32g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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