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Tandoori Cod Marinated In A Green Spicy Sauce
THE CURRY GUY13Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fresh cod (cut into 2 inch chunks)
- 3 Tbsp. vegetable oil
- 1 Tbsp. garlic puree
- 1 Tbsp. ginger puree
- 3 green chilies (fresh, chopped)
- 75 grams fresh coriander (roughly chopped)
- 25 grams fresh parsley (roughly chopped)
- 3 Tbsp. plain yogurt
- 2 limes
- 1 tsp. garam masala
- salt
- pepper
- 3 water (wooden skewers soaked in, for about 30 minutes)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C190% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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