Tandoori Chicken with Cucumber Raita Recipe | Yummly

Tandoori Chicken with Cucumber Raita

KITCHENAID
19Ingredients
55Minutes
540Calories
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Ingredients

US|METRIC
  • 1 chicken (cut into pieces)
  • 1 cup yogurt
  • 2 teaspoons olive oil
  • 2 tablespoons ginger (minced)
  • 4 cloves garlic (minced)
  • 2 teaspoons paprika
  • 2 teaspoons coriander
  • 1 teaspoon turmeric
  • 1/8 teaspoon cayenne
  • 1 teaspoon cumin
  • 1 lime
  • 1/4 cup cilantro (minced)
  • 1 cucumber (small, peeled seeded and chopped)
  • 1 cup yogurt
  • 2 tablespoons mint (chopped)
  • 1 tablespoon lime juice
  • 1 clove garlic (minced)
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
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    Directions

    1. Combine ingredients in large bowl. Make incisions in chicken approximately ½-inch apart. Place chicken in 9" x 13" pan. Pour marinade over chicken and turn to coat. Cover and marinate 6-8 hours, up to overnight.
    2. While chicken is marinating, combine Cucumber Raita ingredients in medium bowl. Refrigerate until ready to use.
    3. Place the Smart Oven+ Grill Attachment in oven. Select GRILL Mode and preheat Grill to High heat setting.
    4. Remove chicken from marinade and arrange evenly spaced on Grill. Grill for 30-40 minutes, turning every 10 minutes until internal temperature is 165°F. Some pieces may take longer to reach the recommended temperature, so remove from Grill in stages.
    5. Serve immediately with Cucumber Raita.
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    NutritionView More

    540Calories
    Sodium20% DV480mg
    Fat26% DV17g
    Protein157% DV80g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories540Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol260mg87%
    Sodium480mg20%
    Potassium1280mg37%
    Protein80g157%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C25%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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