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Tandoori Chicken and Cauliflower Sheet Pan Dinner
THE MODERN PROPER17Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 boneless, skinless chicken thighs (2 lbs)
- 2 lb. cauliflower (cut into florets)
- 1/4 cup olive oil
- 1/2 cup Greek yogurt
- 3 Tbsp. lemon juice
- 1 Tbsp. ginger (grated or minced)
- 4 garlic cloves (minced)
- 1 tsp. ground turmeric
- 1 tsp. chili powder
- 1/4 tsp. cayenne powder
- 1/2 tsp. canela
- 1 tsp. cumin
- 1/4 cup cilantro (Minced, plus more for serving)
- 1 tsp. salt (adjust to your liking)
- 14 oz. beans (Garbanzos, drained rinsed)
- red onions (Thinly sliced, optional)
- raita (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium620mg26% |
| Potassium1220mg35% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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