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Tandoori Chicken & Brown Rice with Coconut-Tomato Broth & Mint Yogurt
BLUE APRON11Ingredients
75Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skin on chicken thighs
- 3/4 cup brown rice
- 8 oz. tomato sauce
- 1 3/4 cups coconut milk
- 1/2 cup plain greek yogurt
- 4 cloves garlic
- 1/4 lb. spinach
- 1 bunch mint
- 1 bunch cilantro
- 1 piece ginger
- 2 Tbsp. spice blend (Tandoori Chicken, Ground Turmeric, Ground Cardamom, Garam Masala, Ground Ginger, Whole Brown Mustard Seeds & Ground Cayenne Pepper)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium500mg21% |
| Potassium1080mg31% |
| Protein30g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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