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Tandoori Chicken Wrap With Cheese Garlic Yogurt Sauce
THE FLAVOURS OF KITCHEN19Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole tortilla wrap (wheat)
- 2 strips boneless skinless chicken breast (thin, cut into strips or cubes)
- lemon juice
- 1 1/2 masala (tbspns, tandoori)
- 2 tsp. ginger garlic paste
- 1 tsp. kasuri methi
- 1 tsp. chili powder (red, optional)
- 2 Tbsp. vegetable oil
- salt (to taste)
- 1/3 cup cream cheese (cheese, plain sandwich spread / Cream spread)
- 2 Tbsp. yogurt (thick)
- 2 pods garlic
- 2 Tbsp. coriander leaves (finely chopped fresh)
- 1 Tbsp. mint leaves (finely chopped fresh)
- 1 pinch sugar
- pepper (to taste salt)
- romaine lettuce
- 1 cup bell peppers (assorted, red,yellow and green, cut into juliennes)
- 1 red onion (large,cut into thin juliennes)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium490mg20% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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