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Tandoori Chicken With Green Chutney
WEIGHT WATCHERS20Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped roughly)
- 1/2 green chilli (chopped roughly)
- 2 garlic cloves
- 2 cms fresh root ginger (sliced)
- 2 tsp. Garam Masala
- 1/2 tsp. ground turmeric
- cooking spray (calorie controlled)
- 3 Tbsp. tomato purée
- 200 grams natural yogurt (fat-free)
- 450 grams skinless chicken breast (cubed)
- 400 grams chopped tomatoes
- 200 mL gluten-free chicken stock
- salt
- freshly ground black pepper
- 200 grams brown rice (dried, cooked according to the packet instructions, to serve)
- 4 Tbsp. fresh coriander (chopped)
- 2 Tbsp. chopped fresh mint
- 1/2 green chilli
- 1/2 lime
- 2 Tbsp. natural yogurt (fat-free)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium480mg20% |
| Potassium1110mg32% |
| Protein33g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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