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Ingredients
US|METRIC
11 SERVINGS
- 250 grams plain flour (plus extra for dusting)
- 1 tsp. salt
- 2 tsp. vegetable oil
- 1 egg (free-range, separated)
- 135 mL warm water (/4¾fl oz)
- 1 Tbsp. curry paste (ready-made tandoori)
- 1 Tbsp. yogurt
- 2 skinless chicken breasts
- 2 potatoes (peeled)
- 2 Tbsp. vegetable oil
- 1 onion (small, peeled, finely chopped)
- 1/2 tsp. ground turmeric
- 2 tsp. garam masala
- 1 tsp. black mustard seeds
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 4 cloves garlic (crushed)
- 1 green chile (finely chopped)
- 10 curry leaf (finely chopped)
- 75 grams frozen peas (/2½oz)
- 1 tsp. lemon juice
- 1 handful coriander (leaves, fresh, chopped)
- vegetable oil (for deep frying)
- chutney (optional)
- raita (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium500mg21% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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