Tandoori Cauliflower with Spicy Green Chutney

COOKING FOR KISHORE
17Ingredients
70Minutes
90Calories

Ingredients

US|METRIC
  • 1 cauliflower (Medium, cut into florets)
  • 1/2 cup yogurt
  • 2 1/2 tablespoons tandoori spice mix
  • 1 teaspoon ginger paste (Garlic)
  • 1 lemon
  • soy yogurt (*Vegan-)
  • 1 cup cilantro stems (&Leaves)
  • 1 green chili
  • 2 teaspoons coconut flakes (Unsweetened)
  • 1 teaspoon peanuts
  • 1/2 teaspoon sesame seeds
  • 1 teaspoon coconut sugar
  • 1 teaspoon ginger paste (Garlic)
  • 1 teaspoon cumin seeds
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 3 tablespoons water
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    NutritionView More

    90Calories
    Sodium18% DV430mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium430mg18%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A10%
    Vitamin C230%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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