Tandoori Cauliflower And Quinoa Bowl

SAINSBURY’S
26Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 1 red onion (medium, peeled and cut into very thin rounds)
  • 250 milliliters red wine vinegar
  • 1 teaspoon caster sugar
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 onion (diced)
  • 1 clove garlic (crushed)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon chilli powder
  • 200 grams quinoa (rinsed)
  • 2 cardamom pods
  • 2 cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon hot chilli powder
  • 1 1/2 tablespoons vegetable oil
  • 1 cauliflower (large, broken into small florets)
  • 4 tablespoons Tahini
  • 2 tablespoons chopped coriander
  • 2 tablespoons lemon juice
  • 25 grams rocket (to serve)
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    NutritionView More

    440Calories
    Sodium9% DV220mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories440Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium220mg9%
    Potassium1020mg29%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A10%
    Vitamin C140%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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