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Tamil Nadu Special Thengai Thuvaiyal | Brown Coconut Chutney from Tamil Nadu | Coconut Thogayal | Authentic Recipe | Quick and Easy
MASTERCHEFMOM6Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. urad dal (/husked black gram)
- 6 red chillies (adjust according to the heat of chillies)
- tamarind (marble size ball of)
- 1/2 coconut (a small, roughly chopped)
- 2 tsp. sesame oil
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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