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Tamarind-Glazed Lamb on Cumin Cabbage with Tangerine Salsa
FOOD5222Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1/2 cup tamarind concentrate (paste)
- 1/3 cup light molasses (unsulphured)
- 1/2 cup orange marmalade
- 1/2 cup Corona Beer (or stale Dos Equis)
- 1 tangerine
- 1/2 cup red pepper (diced)
- 1/2 cup yellow pepper (diced)
- 3 chili pepper (chopped fi ne)
- 1/4 cup ginger root (fresh peeled)
- 1 cup cilantro leaves (fresh, fi nely chopped)
- 1 tsp. dried oregano
- 2 Tbsp. lime juice
- pepper
- salt
- tangerine (4 lg., broken into pieces)
- 2 lb. leg of lamb (cut into ½" pieces)
- purple onion (1 lg., cut into ½" cubes)
- 1 cup red cabbage (shredded)
- 10 scallions (finely chopped)
- 3 cloves garlic (pressed)
- 1/4 cup olive oil
- 1 Tbsp. cumin (dried)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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