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Tamarind Soba Noodle Salad with Summer Vegetables
YUP, ITS VEGAN17Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. tamarind paste
- 2 Tbsp. natural peanut butter
- 1/2 Tbsp. coconut sugar (or brown sugar)
- 2 cloves garlic (minced)
- 1 red chili (seeded and finely chopped, spicy - use less to taste)
- 1 tsp. soy sauce (or tamari for gluten-free)
- fresh lime juice (optional a squeeze of)
- 1/4 cup warm water
- 10 oz. soba noodles (cooked according to package directions, drained, use 100% buckwheat noodles for gluten-free)
- 1 tsp. sesame oil (or neutral oil of choice, such as refined coconut oil)
- 1 red bell peppers (large or 2 small, seeds and pith removed, cut into strips)
- 2 carrots (peeled and thinly sliced)
- sauce (tamarind, see above)
- 3 green onions (sliced)
- 1 head kohlrabi (cut into matchsticks)
- sesame seeds (optional)
- cilantro (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium800mg33% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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