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Tamarind-Glazed Black Bass With Coconut-Herb Salad
BON APPÉTIT16Ingredients
┅Seconds
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened shredded coconut
- 3 Tbsp. virgin coconut oil
- neutral oil
- 2 shallots (medium, thinly sliced into rings)
- kosher salt
- 1 piece ginger (scrubbed, thinly sliced lengthwise)
- 4 garlic cloves (crushed)
- 1 Tbsp. double concentrated tomato paste
- 1/4 cup tamarind concentrate
- 2 Tbsp. honey
- 1 Tbsp. low sodium soy sauce
- 2 lb. black sea bass (head-on whole, or red snapper, cleaned)
- 3 thai chiles (or 2 serrano chiles, thinly sliced)
- 1 cup mint leaves (torn if large)
- lime wedges (for serving)
- tamarind concentrate (often labeled “concentrate cooking tamarind,” can be found at Asian and Thai markets and online. We like Tamicon Tamarind Concentrate, $7. You can also use tamarind paste, a dense brick of dried tamarind pulp that isn’t as concentrated in flavor and needs to be thinned with water until spoonable. Use the same amount as you would concentrate.)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium560mg23% |
| Potassium950mg27% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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