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Tamarind Date Chutney - Instant Pot Pressure Cooker
PIPING POT CURRY8Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tamarind (seedless)
- 1 cup dates (pitted, ~10 if using Medjool dates)
- 1 cup jaggery (powdered)
- 2 cups water
- 1 tsp. cumin powder
- 1 tsp. ginger powder
- 1 tsp. red chili powder (adjust to taste, optional)
- 1 tsp. black salt (or Kala namak or Salt)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium640mg18% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber6g24% |
| Sugars86g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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