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16Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. haddock (or another mild white fish, cut into pieces)
- 2 Tbsp. coconut oil (divided)
- 1/2 tsp. mustard seeds
- 1 onion (diced)
- 1 serrano (chopped)
- 5 garlic cloves (chopped)
- 1 inch ginger (chopped)
- 1/2 cup water
- 1 tsp. coriander powder
- 1/2 tsp. paprika
- 1/2 tsp. turmeric
- 1/2 tsp. Garam Masala
- 1 tsp. salt
- 1/2 tsp. tamarind paste
- 1/2 cup coconut milk
- cilantro (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium720mg30% |
| Potassium730mg21% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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