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Tamales-Inspired Waffles with Black Bean Hash
FORKS OVER KNIVES15Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups masa harina
- 1/2 cup cornmeal
- 1/3 cup almond flour
- 1 tsp. sodium free baking powder (or regular)
- 1/2 tsp. sea salt
- 2 Tbsp. lemon juice
- 1 cup finely chopped onion
- 1 cup red bell pepper (chopped)
- 1 cup frozen corn (or fresh)
- 6 cloves garlic (minced)
- 15 oz. black beans (rinsed and drained, 1½ cups)
- 1 Tbsp. taco seasoning
- 1 cup oil (purchased, free salsa)
- 1 cup guacamole
- jalapeño chile (Sliced, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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