Tamales Recipe | Yummly
14Ingredients
105Minutes
430Calories
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Ingredients

US|METRIC
  • 1 1/4 pounds boneless pork loin (or shoulder, you may substitute chicken or beef)
  • 1 1/2 ounces pasilla (chile, or California pods)
  • 1/8 cup cooking oil (corn)
  • 3/4 cup water
  • 1 tablespoon salt (divided)
  • 1 onion (peeled)
  • 4 cloves garlic (peeled)
  • 16 corn husks
  • 2 1/2 pounds masa (prepared, see recipe below)
  • 2 cups tamales (Maseca for, it’s important to use masa that is specifically marked for tamales)
  • 2 cups broth (lukewarm, from simmering the filling or water)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2/3 cup lard (or vegetable shortening)
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    NutritionView More

    430Calories
    Sodium28% DV670mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs19% DV56g
    Fiber32% DV8g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium670mg28%
    Potassium440mg13%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C2%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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