Tamales Recipe | Yummly

Tamales

BUENO
7Ingredients
55Minutes
380Calories
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Ingredients

US|METRIC
  • 2 packages corn husks (BUENO®)
  • 3 1/2 pounds boneless pork (lean)
  • 28 chile (BUENO®, Pods, stems & seeds removed, pods rinsed)
  • 5 cups water
  • 2 teaspoons salt (or to taste)
  • 4 cloves garlic (minced OR 2 tsp. granulated garlic)
  • 1 teaspoon oregano (BUENO®, crushed)
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    NutritionView More

    380Calories
    Sodium101% DV2420mg
    Fat34% DV22g
    Protein49% DV25g
    Carbs7% DV20g
    Fiber0% DV0g
    Calories380Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium2420mg101%
    Potassium600mg17%
    Protein25g49%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C10%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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