Tamales Recipe | Yummly
15Ingredients
70Minutes
490Calories

Ingredients

US|METRIC
  • 2 cups masa flour
  • 1 1/2 cups water (more if consistency is too thick)
  • 1 teaspoon salt
  • 1/2 pound ground round (browned)
  • 1/2 pound chicken (cooked and shredded)
  • taco seasoning
  • salsa verde
  • Sriracha
  • corn husks (found at Mexican grocery stores and at some large chain grocery stores in the produce section)
  • sour cream
  • cilantro
  • jalapenos (Diced)
  • tomatoes (diced)
  • hot sauce
  • salsa verde
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    NutritionView More

    490Calories
    Sodium39% DV940mg
    Fat34% DV22g
    Protein51% DV26g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol80mg27%
    Sodium940mg39%
    Potassium640mg18%
    Protein26g51%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A20%
    Vitamin C30%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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