Tamale Shepherd’s Pie

POST PUNK KITCHEN
21Ingredients
65Minutes
320Calories

Ingredients

US|METRIC
  • 2 1/2 pounds red potato (unpeeled, cut into big chunks, 1 1/2 inches or so)
  • 1/2 cup milk (unsweetened non-dairy, at room temperature)
  • 2 tablespoons olive oil
  • 1 lime zest (scant teaspoon grated)
  • 3/4 teaspoon salt (or to taste)
  • 2 tablespoons olive oil (plus extra)
  • 1 onion (diced medium)
  • 1 poblano pepper (seeded, diced medium)
  • 4 cloves garlic (minced)
  • 8 ounces mushrooms (cut in half and sliced 1/4 inch thick or so)
  • 1 cup chopped cilantro (lightly packed)
  • 1 1/4 pounds plum tomatoes (about 6, chopped)
  • 1/2 cup corn (fresh or frozen)
  • 1/4 cup dry red wine
  • 3/4 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 2 ounces tortilla chips (about 4 good-sized handfuls)
  • 2 tablespoons lime juice
  • 2 tablespoons frank (’s red hot hot sauce, plus extra for serving)
  • 3 cups black beans (cooked, 2 15 oz cans rinsed and drained)
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    NutritionView More

    320Calories
    Sodium33% DV800mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium800mg33%
    Potassium1260mg36%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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