Tamale Tarts Recipe | Yummly

Tamale Tarts

MYRECIPES
22Ingredients
90Minutes
380Calories

Ingredients

US|METRIC
  • 1 2/3 cups flour (dehydrated masa, corn tortilla flour)
  • 1/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 14 3/4 ounces cream-style corn
  • 2/3 cup frozen corn kernels
  • 4 ounces green chilies (diced)
  • 1/3 cup white onion (chopped)
  • 1/4 cup vegetable oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon dried oregano (leaves)
  • 1 tablespoon vegetable oil
  • 1 onion (8 oz., peeled and chopped)
  • 1 red bell pepper (8 oz., rinsed, stemmed, seeded, and chopped)
  • 2 cloves garlic (peeled and chopped)
  • 1 package (10 oz.) frozen chopped spinach (thawed)
  • 8 ounces Roma tomatoes (rinsed and chopped)
  • salt
  • 1 cup pepper jack cheese (shredded)
  • 1 cup shredded mexican cheese blend (or cheddar cheese)
  • salsa (Pumpkin-seed)
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    NutritionView More

    380Calories
    Sodium31% DV750mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium750mg31%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A20%
    Vitamin C100%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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