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Ingredients
US|METRIC
8 SERVINGS
- 4 Tbsp. vegetable oil
- 2 lb. boneless beef chuck (or rump, cut into 1/2-inch cubes)
- 1 onion (large, chopped)
- 2 jalapeño chiles (large fresh, seeded if desired and finely chopped)
- 4 garlic cloves (finely chopped)
- 2 tsp. unsweetened cocoa powder
- 1 tsp. salt
- 3 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. ground allspice
- 1/4 tsp. cayenne
- 28 oz. crushed tomatoes (in purée)
- 10 oz. frozen corn
- 1 1/2 cups water
- 1 black beans (or, 15- to 16-oz can pinto, rinsed and drained)
- 1 cup pimiento-stuffed green olives (chopped)
- 1/3 cup chopped fresh cilantro
- 1 cup all purpose flour
- 1 cup yellow cornmeal (not coarse)
- 3 oz. sharp cheddar (coarsely grated, 3/4 cup)
- 1 1/2 Tbsp. sugar
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 cup chopped fresh cilantro (finely)
- 1 chile (medium fresh jalapeño, seeded and finely chopped)
- 3/4 cup milk
- 3 Tbsp. unsalted butter (melted and cooled)
- 1 large egg (lightly beaten)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat14g70% |
Trans Fat0g |
Cholesterol125mg42% |
Sodium970mg40% |
Potassium990mg28% |
Protein34g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A35% |
Vitamin C30% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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